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Solution-based approaches 

Dr Tanya Stephenson is a highly experienced Mental Health and Peak Performance Coach, Psychotherapist, and Clinical Hypnotherapist. She provides comprehensive professional psychological services, including psychotherapy, hypnotherapy, counselling, workshops and trainings for corporates and educational institutions, and free consultations.

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Comprehensive Psychological Service

Dr Tanya Stephenson understands that each individual is unique and requires a tailored combination of modalities and tools to reach their desired outcomes. She works with her clients to design a package that meets their specific needs, identifying goals and co-creating a personalised roadmap for their journey. She provides effective support and guidance that focuses on self-discovery, healing and peak performance.

30-Day Breakthrough Intensive (Clinical Hypnotherapy - Rapid Transformation Therapy)

Replace limiting beliefs and actions with confident new behaviours & practices that empower you. Rewire healthier and more beneficial beliefs and patterns into your subconscious. By changing the thinking behind your actions, you are free to change your behaviour.

90-Day Total Transformation Program (Clinical Hypnotherapy - Rapid Transformation Therapy)

Through this comprehensive program tailored for those facing more complex challenges such as severe anxiety, depression, PTSD, OCD, eating disorders, addictions, and more, we will delve deep into the core issues that have been holding you back, unravelling the complexities, addressing root causes, and facilitating profound healing and transformation.

Free Strategy Session

Take advantage of a complimentary 1-hour strategy session where we will delve into your goals, challenges, and aspirations. Together, we'll chart a powerful path towards empowering you on your journey to personal growth and success.

Mindshift Accelerator: 6-Session Coaching Package

My coaching approach is well-suited for individuals who may be experiencing a range of challenges, including: Overwhelm, stress, Self-doubt, Goal-setting, motivation and more.

Workshops and Trainings

Designed for organisations and educational institutions to inspire growth, cultivate resilience, and foster a positive and empowered culture. Explore a range of engaging, interactive and tailor-made sessions that equip participants with practical tools, strategies, and insights on personal development, mental health, and peak performance.

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