Featured In New York Weekly Logo San Francisco Post Logo Digital Journal Logo Permission starts in your mind Give yourself the gift of growth and freedom. Dr Tanya Stephenson is a Mental Health and Peak Performance Coach, Psychotherapist, and Clinical Hypnotherapist, dedicated to empowering people towards overcoming challenges and succeeding in all areas of their lives - whether you're grappling with specific challenges, seeking overall well-being, wanting positive shifts in relationships, career, or business, or simply seeking trusted guidance and support on your personal or professional journey. Through her solution-based approach which incorporates a unique blend of cutting-edge techniques and tools such as hypnotherapy, psychotherapy, Rapid Transformation Therapy (RTT), Neuro-Linguistic Programming (NLP), and Cognitive Behaviour Therapy (CBT), Tanya empowers individuals to break through barriers and reprogram their minds for resounding success. Exceeding All Expectations Dr. Tanya Stephenson is a compassionate and empathetic psychotherapist and coach who is dedicated to providing her clients with a safe and non-judgmental space to explore their thoughts, emotions, and challenges. She firmly believes in the power of genuine connections and building a therapeutic alliance based on trust, respect, and mutual understanding. right arrow Free Strategy Session Take advantage of a complimentary 1-hour strategy session where we will delve into your goals, challenges, and aspirations. Together, we'll chart a powerful path towards empowering you on your journey to personal growth and success. ​ ​ Book Now 30-Day Breakthrough Intensive (Clinical Hypnotherapy - Rapid Transformation Therapy) Replace limiting beliefs and actions with confident new behaviours & practices that empower you. Rewire healthier and more beneficial beliefs and patterns into your subconscious. By changing the thinking behind your actions, you are free to change your behaviour. Book Now Results-Driven Coaching for Growth and Success Unlock the life you desire with Tanya's results-driven therapeutic approach. Through a unique blend of powerful coaching and light-touch therapy, you'll crush your goals and emerge as the best version of yourself. Together, you will: ​ Create a crystal-clear vision and set meaningful goals that ignite your passion. Discover your core values and priorities, empowering you to make decisions with ease and confidence. Experience profound fulfilment in your relationships, career or business, and social life. Develop unwavering trust in your instincts and master the art of navigating once-confusing situations. Embrace change without feeling overwhelmed, unleashing your resilience and adaptability. Live with purpose, never losing sight of who you truly are. Explore Telehealth & Video Appointments Available Telehealth and video appointments are now available! Dr Stephenson is dedicated to making sure you have access to the care and support you need, no matter where you are. With Telehealth, you can securely connect from the comfort of your own home. Dr Tanya Stephenson offers convenient video appointments that are private and easy to use. By utilising Telehealth, you will receive the same quality of care you would in person. Book Now Working Together A powerful, solution-based approach. Start Now Stress and Adjustment Stress and Adjustment Sleep difficulties Relationship problems Grief and loss Workplace conflict ​ ​ ​ ​ Anxiety Anxiety Generalised anxiety and worry Social anxiety Panic Phobias Obsessive compulsive disorder Self esteem and confidence ​ ​ Adolescent Psychology Adolescent Psychology Anxiety and depression Developing independence and self-identity​ Drugs and alcohol Bullying Sexuality Supporting parents Performance Enhancement Peformace Enhancement Sports performance Corporate and business coaching Life/work/sport balance Academic performance Exam performance/stress ​ ​ Soulful Therapy for Empowered Living Step forward in your healing and transformation journey with Dr. Tanya and her dedication in guiding you towards overcoming your inner barriers and rewiring your mind for success. ​ Through her solution-focused approach and harmonious blend of the most effective principles from a range of transformative techniques, Tanya empowers you to take courageous steps towards creating the life you deserve. Together, you will create a thriving space for healing and growth. Tanya's compassionate guidance and skilful integration of powerful modalities will uncover your path to self-discovery, personal empowerment, and lasting change. ​ Learn More Gillian O'Connor PhD Student (and busy mum of two) Quotation mark "Before I started Breakthrough Blueprint, I felt continually stressed and exhausted. Tanya has been absolutely wonderful in helping me to stay focus and realise what I value most. Through the program and through our sessions, I have gained so much clarity - I feel so much better, more confident, and ready!" ​ Gina Wang PhD Student Quotation mark With an upbeat soul and great vibe, Tanya builds people up. Through discussions and questions, she helps you find the possible solutions to your issues and through this process, your stress will be relieved and confidence will be built up. What she is doing is not solely soothing and comforting, she guides you to the light and perceives problems as a task to complete. Thank you Tanya! Alani PK Engineer Quotation mark Thank you so much Tanya for your wonderful support. You made it so much easier to figure out how things can be done. I truly love your work. Bringing up others' confidence is a huge success. Pushing them to be better. Making me follow the path I needed the most...it's huge. Thank you so much. ​ Peace and Tranquility Audio Hypnosis Experience peace and tranquility with my free audio hypnosis for anxiety relief. Download now and take the first step towards a calmer, more relaxed you Name Enter Your Email Get Access! Click here to download Dr Tanya Stephenson Mental Health & Peak Performance Coach, Psychotherapist, and Clinical Hypnotherapist. Explore Connect on Socials for Daily Inspiration

30-Day Breakthrough Intensive (Clinical Hypnotherapy - Rapid Transformation Therapy) Are you ready to break free from the chains of your past and create a life of profound transformation and empowerment? Introducing the 30-Day Breakthrough Intensive – a journey that will rewrite your subconscious programming, liberating you from negative beliefs, habits, and emotions that have held you back for far too long. This comprehensive package is designed to help you reframe, heal, and create lasting change in just 30 days. It begins with an intake session, where we dive deep into your unique experiences and challenges, laying the foundation for your transformational journey. The centrepiece of the package is a powerful and transformative full hypnotherapy session. During this session, which lasts between 1.5 to 2 hours, we will guide you into a state of deep relaxation, unlocking the door to your subconscious mind. Together, we will uncover the meaning and interpretation you created around past events, understanding how they have shaped your beliefs and patterns today. Using the power of hypnotherapy, we will then reframe your perspective, replacing negative self-talk with empowering beliefs that align with your true potential. To support your ongoing transformation, you will receive a personalised audio recording that serves as a daily companion for the next 30 days. This recording will reinforce the positive shifts we create together, rewiring your mind and establishing long-lasting change. Throughout the 30-day journey, you can expect regular check-ins and support. We can connect through video calls, phone conversations, or text messages – whatever works best for you. These check-ins allow us to discuss any shifts and changes you may be experiencing, fine-tuning our approach and planning next steps on your path to transformation. Using the power of hypnotherapy, we will then reframe your perspective, replacing negative self-talk with empowering beliefs that align with your true potential. To support your ongoing transformation, you will receive a personalised audio recording that serves as a daily companion for the next 30 days. This recording will reinforce the positive shifts we create together, rewiring your mind and establishing long-lasting change. Throughout the 30-day journey, you can expect regular check-ins and support. We can connect through video calls, phone conversations, or text messages – whatever works best for you. These check-ins allow us to discuss any shifts and changes you may be experiencing, fine-tuning our approach and planning next steps on your path to transformation. Read More Take the Step Let's move forward, together. Back To Services Book a Consult

Solution-based approaches Dr Tanya Stephenson is a highly experienced Mental Health and Peak Performance Coach, Psychotherapist, and Clinical Hypnotherapist. She provides comprehensive professional psychological services, including psychotherapy, hypnotherapy, counselling, workshops and trainings for corporates and educational institutions, and free consultations. Contact Now Lets Talk First name Last name Email Phone Message Submit Thanks for submitting! Comprehensive Psychological Service Dr Tanya Stephenson understands that each individual is unique and requires a tailored combination of modalities and tools to reach their desired outcomes. She works with her clients to design a package that meets their specific needs, identifying goals and co-creating a personalised roadmap for their journey. She provides effective support and guidance that focuses on self-discovery, healing and peak performance. 30-Day Breakthrough Intensive (Clinical Hypnotherapy - Rapid Transformation Therapy) Replace limiting beliefs and actions with confident new behaviours & practices that empower you. Rewire healthier and more beneficial beliefs and patterns into your subconscious. By changing the thinking behind your actions, you are free to change your behaviour. View More 90-Day Total Transformation Program (Clinical Hypnotherapy - Rapid Transformation Therapy) Through this comprehensive program tailored for those facing more complex challenges such as severe anxiety, depression, PTSD, OCD, eating disorders, addictions, and more, we will delve deep into the core issues that have been holding you back, unravelling the complexities, addressing root causes, and facilitating profound healing and transformation. View More Free Strategy Session Take advantage of a complimentary 1-hour strategy session where we will delve into your goals, challenges, and aspirations. Together, we'll chart a powerful path towards empowering you on your journey to personal growth and success. View More Mindshift Accelerator: 6-Session Coaching Package My coaching approach is well-suited for individuals who may be experiencing a range of challenges, including: Overwhelm, stress, Self-doubt, Goal-setting, motivation and more. View More Workshops and Trainings Designed for organisations and educational institutions to inspire growth, cultivate resilience, and foster a positive and empowered culture. Explore a range of engaging, interactive and tailor-made sessions that equip participants with practical tools, strategies, and insights on personal development, mental health, and peak performance. View More

Workshops and Trainings Dr Tanya Stephenson offers dynamic and transformative workshops and training designed to empower individuals, teams, and organisations to reach their fullest potential. Programs are carefully crafted to deliver engaging, impactful, and practical experiences that foster personal and professional growth. Whether you are an educational institution, corporate entity, or community organisation, Dr Tanya has the expertise and passion to deliver exceptional workshops and training tailored to your unique needs. Delivery Approach: Interactive Learning: The workshops and training are highly interactive, creating an engaging environment where participants actively contribute, collaborate, and learn from one another, with the philosophy that hands-on experiences and interactive exercises enhance learning and retention. Tailored Content: Each organisation and group has distinct needs and objectives. Content of the workshops and training are tailored to address your specific challenges and goals, and are designed to be relevant, practical, and impactful, providing actionable strategies and tools that can be applied immediately. Expert Facilitation: Dr Tanya Stephenson brings a wealth of knowledge and expertise to create a supportive and empowering learning environment, combining engaging presentations, group discussions, and interactive activities to stimulate reflection, exploration, and growth. A diverse range of workshop and training topics can be offered, including but not limited to: - Stress Management and Resilience Building - Emotional Intelligence and Self-awareness - Effective Communication and Relationship Building - Leadership Development and Team Building - Mindfulness and Wellbeing - Time Management and Productivity Enhancement - Conflict Resolution and Problem-Solving - Diversity and Inclusion Awareness - Mental Health and Wellbeing in the Workplace - Peak Performance and Goal Achievement Keeping in mind that every organisation and group has unique requirements, Dr Tanya offers flexibility in customising the workshops and training to meet your specific needs, including a half-day workshop, a full-day training, or a multi-day program. Investing in highly effective workshops and training is an investment in the growth and success of your organisation. By empowering your team with new skills, knowledge, and perspectives, you can unlock their full potential and drive positive change. Reach out today to explore how we can together benefit your organisation and create a lasting impact. Read More Take the Step Let's move forward, together. Back To Services Book a Consult

Free Strategy Session During our complimentary 1-hour strategy session, we will embark on an in-depth conversation tailored specifically to you. Here's what you can expect: Goal Exploration: We will delve deep into your goals, aspirations, and dreams. By gaining a clear understanding of what you want to achieve, we can lay the foundation for a powerful and purpose-driven path. Challenge Identification: We will uncover the challenges and obstacles that may be holding you back from reaching your full potential. By shining a light on these barriers, we can develop strategies to overcome them and propel you forward. Personal Growth Roadmap: Together, we will begin to craft a roadmap that outlines actionable steps and milestones to guide your personal growth journey. This roadmap will serve as a valuable tool for staying focused, motivated, and aligned with your vision. Strategies and Solutions: Drawing on my extensive expertise as a mental health and peak performance coach, I will offer insights, strategies, and solutions to address the specific challenges you are facing. These tools will empower you to navigate obstacles and seize opportunities along your path. Empowerment and Support: Throughout the session, I will offer guidance, encouragement, and support to help you tap into your inner strengths and cultivate a mindset of resilience. Together, we will create a space where you feel empowered and motivated to take meaningful action. This free strategy session is an invaluable opportunity to gain clarity, set powerful goals, and begin your transformative journey towards personal healing, growth and success. Schedule your session today and let's design a path towards your exciting future. Read More Take the Step Let's move forward, together. Back To Services Book a Consult

90-Day Total Transformation Program (Clinical Hypnotherapy - Rapid Transformation Therapy) Are you ready to embark on a transformative journey that will penetrate deep into the core of your being? Introducing the 90-Day Total Transformation Program – a comprehensive program designed to address complex issues and facilitate profound healing, growth, and lasting change. This transformative package encompasses a range of powerful modalities and personalised support over the course of 90 days. It all begins with an in-depth intake session, where we explore the depths of your experiences and challenges, setting the stage for your transformative journey ahead. Central to this package are three full hypnotherapy sessions, each lasting between 1.5 to 2 hours. These sessions serve as gateways to your subconscious mind, where we will unravel the layers of negative beliefs, values, habits, and emotions that have been deeply embedded since childhood. Together, we will shine a light on the past issues that may be influencing your present patterns, liberating you from their hold. Using the power of hypnotherapy, we will reframe your thoughts and put an end to negative self-talk. By transforming your perspective, you will approach life with newfound positivity and empowerment, propelling you towards the life you truly desire. To reinforce these positive shifts, you will receive three personalised audio recordings, tailored to your specific needs, to support your progress between sessions. Throughout the 90-day journey, you can expect regular check-ins, providing you with ongoing guidance and support. Whether through video calls, phone conversations, or text messages, we will maintain open lines of communication to discuss the shifts and changes you are experiencing. This ensures that our approach remains finely attuned to your needs, enabling us to plan the next steps of your transformative path. This package is particularly well-suited for addressing more complex challenges such as anxiety, depression, PTSD, OCD, eating disorders, addictions, and more. By peeling back the layers of these core issues and beliefs, we can delve deep into the root causes, facilitating profound healing and transformation. Are you ready to embark on a deeply transformative journey that will reshape your life from the inside out? The 90-Day Total Transformation Program offers you the opportunity to rewrite your story, heal your wounds, and reclaim your power. Step by step, we will address the complex issues that have been weighing you down, allowing you to release old patterns and embrace a future filled with resilience, freedom, and authentic self-discovery. Step into a future filled with possibility, purpose, and profound self-discovery. Read More Take the Step Let's move forward, together. Back To Services Book a Consult

Meet Tanya Dr. Tanya Stephenson is a compassionate and empathetic psychotherapist and coach who is dedicated to providing her clients with a safe and non-judgmental space to explore their thoughts, emotions, and challenges. She firmly believes in the power of genuine connections and building a therapeutic alliance based on trust, respect, and mutual understanding. ​ Through a collaborative therapeutic relationship, Dr. Stephenson helps her clients to identify their strengths and challenges, and to develop the tools and strategies necessary to make meaningful changes in their lives. ​ Tanya offers a unique approach to psychology and strives to provide a comforting and empowering experience for her clients. Her sessions are characterised with deep empathy and a touch of humour, creating a balanced and uplifting atmosphere. She explores the clients’ inner landscape, uncovering hidden strengths and helping them to embrace and embody their authentic self. With a passion for self-love and personal empowerment, Tanya empowers her clients to discover lasting peace, fulfilment, and a profound sense of well-being. ​ ​ Powerful Tools for Personal Growth and Healing Rapid Transformation Therapy (RTT) Neuro-Linguistic Processing (NLP) Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy Psychotherapy Hypnotherapy Solution-focused therapy Energy healing Mindfulness-based techniques Education & Expertise: Empowering Your Growth Dr Tanya Stephenson has PhD in psychology, is a qualified clinical hypnotherapist and psychotherapist, and is trained in Rapid Transformation Therapy. She has worked and trained with world-renowned psychologists and coaches including Tony Robbins, Marisa Peer, Chloe Madanes, and Bill O'Hanlon. Tanya is also a qualified yoga teacher, energy healer, and mindfulness coach. ​ Welcome to my world ​ In my world, compassion and empathy are the guiding forces that drive my passion for helping others. With a genuine warmth and approachability, I create a safe space where laughter and healing go hand in hand. When I'm not on a mission to empower lives, you can find me embracing the joys of yoga, pilates, and meditation, and indulging in the soothing power of essential oils and healing crystals. Animals hold a special place in my heart, and my beloved dogs are a constant source of love and inspiration. I'm an avid reader, immersing myself in books that explore mindset, personal development, and mental health. ​ My journey has been shaped by remarkable influencers in the field of psychology, such as Milton Erickson and Lev Vygotsky, who have deepened my understanding of human behaviour and the intricate workings of the mind. By staying updated on the latest research, I continually integrate cutting-edge insights into my practice. But here's the thing: my approach goes beyond the surface. It's not just about asking, "How does it make you feel?" It's about fostering genuine connection and having meaningful conversations that delve into the core of your being. ​

Book an Appointment Today If you’re here, you’re ready to take the next step. You're just one click away from embarking on a powerful journey. Dr. Tanya offers a complimentary consultation to discuss your goals, and together create a plan to support you in achieving them. Whether you're seeking mental health support, peak performance coaching, or a combination of both, she's here to help you thrive. Email Me tanya@drtanyastephenson.com Lets Talk First name Last name Email Phone Message Submit Congratulations for taking the first step! Your message has been received What services are you interested in? Choose an option arrow&v

Mindshift Accelerator: 6-Session Coaching Package Are you ready to break free from self-doubt, shatter limiting beliefs, and unleash your true potential? The journey to personal growth and greatness begins here. In this dynamic and empowering coaching program, we will embark on a transformative adventure to ignite your inner fire and propel you towards success. Through our six immersive coaching sessions, we will dive deep into your aspirations, dreams, and goals, crafting a roadmap for your unique path to greatness. Together, we will conquer self-doubt, cultivate unwavering self-confidence, and develop a positive mindset that empowers you to overcome any obstacle in your way. Goal-setting and motivation will become your superpowers as we unravel the secrets to clarity and define precise objectives that align with your vision. We will create a strategic plan for success, guiding you to stay motivated, focused, and driven throughout your journey. Once the foundations for growth are solidified, our focus will expand to performance optimization, life transitions, and personal development. Whether you seek to tap into your strengths, enhance focus and concentration, or navigate significant life changes such as career shifts, relationship transformations, or personal growth, our coaching will empower you to navigate these developments with grace and clarity, helping you craft a life that is truly fulfilling. Within these six power-packed sessions, you will gain the tools and strategies to enhance your mental well-being and thrive in all areas of life. Overwhelm and stress will be replaced with effective coping strategies and resilience, allowing you to find balance amidst life's demands. In addition to the coaching sessions, you will have access to ongoing support between sessions. Quick brainstorming and guidance will be just a message away, with a maximum response time of 24 hours. Plus, as a bonus, you will receive a 30% discount on a 30-day clinical hypnotherapy session if it proves beneficial to your journey. Each coaching session will be uniquely tailored to your specific needs, goals, and aspirations. We will connect through video calls, phone conversations, or even text messages – whatever best suits your preferences and supports your growth. This personalised approach ensures that the sessions are attuned to your individuality and maximise your progress. Now is the time to step into your power and experience the extraordinary transformation that awaits you. Together, we will conquer the challenges, celebrate the milestones, and forge a path to lasting success. The journey starts now – are you ready? Read More Take the Step Let's move forward, together. Back To Services Book a Consult