Meet Tanya
Dr. Tanya Stephenson is a compassionate and empathetic psychotherapist and coach who is dedicated to providing her clients with a safe and non-judgmental space to explore their thoughts, emotions, and challenges. She firmly believes in the power of genuine connections and building a therapeutic alliance based on trust, respect, and mutual understanding.
Through a collaborative therapeutic relationship, Dr. Stephenson helps her clients to identify their strengths and challenges, and to develop the tools and strategies necessary to make meaningful changes in their lives.
Tanya offers a unique approach to psychology and strives to provide a comforting and empowering experience for her clients. Her sessions are characterised with deep empathy and a touch of humour, creating a balanced and uplifting atmosphere. She explores the clients’ inner landscape, uncovering hidden strengths and helping them to embrace and embody their authentic self. With a passion for self-love and personal empowerment, Tanya empowers her clients to discover lasting peace, fulfilment, and a profound sense of well-being.
Powerful Tools for Personal Growth and Healing
Rapid Transformation Therapy (RTT)
Neuro-Linguistic Processing (NLP)
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Psychotherapy
Hypnotherapy
Solution-focused therapy
Energy healing
Mindfulness-based techniques
Education & Expertise: Empowering Your Growth
Dr Tanya Stephenson has PhD in psychology, is a qualified clinical hypnotherapist and psychotherapist, and is trained in Rapid Transformation Therapy. She has worked and trained with world-renowned psychologists and coaches including Tony Robbins, Marisa Peer, Chloe Madanes, and Bill O'Hanlon. Tanya is also a qualified yoga teacher, energy healer, and mindfulness coach.
Welcome to my world
In my world, compassion and empathy are the guiding forces that drive my passion for helping others. With a genuine warmth and approachability, I create a safe space where laughter and healing go hand in hand. When I'm not on a mission to empower lives, you can find me embracing the joys of yoga, pilates, and meditation, and indulging in the soothing power of essential oils and healing crystals. Animals hold a special place in my heart, and my beloved dogs are a constant source of love and inspiration. I'm an avid reader, immersing myself in books that explore mindset, personal development, and mental health.
My journey has been shaped by remarkable influencers in the field of psychology, such as Milton Erickson and Lev Vygotsky, who have deepened my understanding of human behaviour and the intricate workings of the mind. By staying updated on the latest research, I continually integrate cutting-edge insights into my practice. But here's the thing: my approach goes beyond the surface. It's not just about asking, "How does it make you feel?" It's about fostering genuine connection and having meaningful conversations that delve into the core of your being.